Cold water to keep sickness at bay?
Worried about Coronavirus? Here's a Yogic Lifestyle Tip to help stay healthy. One of the ways I ward off viruses is Ishnaan. This health tip I've been utilizing for a year and a half and it has helped my body stay healthy and resilient. It's a Yogic "secret," if you will. In the West we call it Hydrotherapy. You may have experienced it in a spa, but it's something you can do at home in your own shower. Want a stronger immune system and younger more radiant skin? Try Ishnaan. The science of Ishnaan, or hydrotherapy, is (in short) cold showers. Don't stop reading yet! I know, I know. What's more wonderful than a hot shower, steaming you up? That's a hard thing to give up. Well, it's not discouraged to take hot showers or baths, but take them in the evening. First thing in the morning hop into the shower with cold water. Why take a cold shower?? The cold water opens up the capillaries. Your body will respond to the cold by creat...